So Balanced So Good
Cultural Nutrition. Hormone Health.
Our Expertise
✓ Certified in Nutrition
Grounded, evidence-based nutrition guidance that supports inflammation reduction, gut health, balanced hormones, and sustainable lifestyle change.
✓ Gut & Hormone Health Specialist
Trained in the science of hormones, cycle health, metabolism, blood sugar, and women’s wellness — helping you understand your symptoms and support your body naturally.
✓ Women’s Health Educator
I break down complex science into simple steps that fit your life — empowering you to understand your symptoms instead of fearing them.
✓ Cultural Nutrition Expertise
Culturally inclusive, flavour-filled, non-restrictive nutrition for women of colour — removing shame and centering the foods you love.
✓ Root-Cause Approach to Women’s Health
No band-aid fixes — I help you understand why symptoms are happening (period pain, PMS, bloating, cravings, fatigue, PCOS, endo, fibroids) and what to do to heal from within.
✓ Gut & Hormone Testing Guidance
Expert support in understanding when functional hormone testing may be helpful (thyroid, estrogen dominance, progesterone levels, cortisol/DUTCH testing) and how to use results to guide personalised nutrition and lifestyle changes.
Our Hormone Health Goodies
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